Compared to regular yoga practice, our integrated modern yoga therapy classes at Ommaega target an individual's overall well-being which includes physical, mental, intellectual, emotional and spiritual aspects.
Integrated
We combine multiple techniques which includes asanas, pranayama, meditation, mindfulness and lifestyle adjustments.
Modern
We bridge ancient yogic wisdom with contemporary health practices.
Holistic
We adopt a client-centric approach where we look at an individual as a whole by addressing physical, mental, emotional and spiritual dimensions of health.
Personalised
We tailor lesson plans according to individual's specific health condition, needs, goals and incorporate a blend of asanas, pranayama, meditation, mindfulness and lifestyle adjustments.
Therapeutic relationship
We can only help you as much as you want to help yourself. We focus on empowerment and collaboration with you to achieve health and well-being.
Ecopsychology
We invite you to our classes outdoors to fully experience the healing power of nature on our mind, body and soul.
One-time drop-in class: SGD$150
Block of 4 classes: SGD$560
Block of 8 classes: SGD$1,000
Block of 12 classes: SGD$1,200
Once we receive your booking request, you will be informed of the payment methods via email.
